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Register for my free masterclass, Sleep Through the Night: Find the Hidden Imbalances Keeping You Awake, on October 22nd at 3:00 PM ET: https://thesleepdetective.com/masterclass-signup Join the Complete Sleep Solution Program here ( https://l.bttr.to/9LmUt ). In this episode, I explain why having the MTHFR gene variant
Get the free guide to these lab tests: https://thesleepdetective.com/lab-guide Join the Complete Sleep Solution Program here ( https://l.bttr.to/9LmUt ). In this episode, I walk you through the four functional lab tests I use to find the hidden imbalances that keep you from sleeping, even when you've tried everythi
You can be exhausted and still lie awake for hours. I explain why normal blood work misses the cause and how to find what's keeping you from sleep.
Your labs came back normal and you still lie awake every night. I explain what those tests miss and how one client stopped needing sleep meds.
I used to wake up at 3am every night. I found the five reasons why and finally slept through the night again.
I share the 30 day plan I would follow if my sleep fell apart again, covering diet, gut health, and the simple way I would track what is working.
Two years of insomnia, a stack of prescriptions, and sleepless trips — see how Carli's labs cracked the case and got her sleeping again, medication-free.
The insomnia fix you tried first is rarely the one that works. I rank every popular sleep remedy from least to most effective.
Can't sleep even when you're exhausted? I talk with Chandra Verret about how a dysregulated nervous system could be the real reason behind your insomnia.
Can't sleep even when you're exhausted? I talk with Chandra Verret about how a dysregulated nervous system could be the real reason behind your insomnia.
7 years of broken sleep and normal labs. Functional testing found the hidden cortisol, mineral, gut, and neurotransmitter imbalances keeping him awake.
I share 4 steps to stop sleep anxiety for good, no meditation or breathing tricks required. Plus my client Samantha