"I was barely sleeping. I was starting to get headaches, and I was getting more cranky and irritable. I felt like my lack of sleep wasn't just affecting me, but it was also starting to affect people around me."

I tried so many things I couldn't remember what I'd already tried. It was when I began to add NyQuil into the combination that I knew I had reached a point where I really needed help.

The little changes you gave me started to make a difference right away. Already I was going in the right direction, and that calmed me down.

Getting the hormones and my gut in order and getting the cortisol levels back to normal: I think those things made the biggest difference.

I go to bed, I maybe read for 10 minutes and I'm sound asleep and I sleep solid. It feels like a miracle when you've gone for years without sleeping.

Sleep affects everything: energy levels, digestion, focus, mental wellbeing, just overall health. It literally is lifesaving in all areas of your life.

Don't wait. Your sleep is so important and once you start sleeping again, you'll realize how much of your life the lack of sleep was affecting."

"It was towards the end of March that I came to you. And by the end of May, I had a full night of sleep.

I was back to my old self again. I had lots of energy to go work out again. I started getting in a regimen of going to the gym, during that period and getting some exercise, walking four days a week, and strength training three days a week.

I'm getting north of eight and a half to nine hours of sleep now on average.

It's the best investment you can make.

I just cannot tell you how thankful I am to you for the role that you played in helping get to the root cause of it and taking all the functional tests to figure out where I had imbalances in my system, and it's just been a godsend to change the way it is today."

"I'd go for days without sleep — sometimes 5 days without any. I'd shake because of the lack of sleep. Just trembling, like my nervous system was just falling apart."

The dietary changes helped, the detox, the minerals and vitamins. And then the bioidentical hormone replacement, that's gradually helped as well together.

It's much better now. I don't worry about going to sleep. I can go to bed in the same bed as my husband. Most nights I sleep quite well. I can go on holiday. I can go out with friends. I can just do things and I don't worry. I feel like I can live normally, which is great."

“Before working with you, I couldn’t sleep at all even trying different medications and supplements. I could not sleep most nights. If I did get any sleep it was 1 to 3 hours, very little. I’m now sleeping so there are great results and hoping it stays. If I could tell others who join, it’s worth it to put in 100 percent and do everything you are asked and trust the process. Because there are things I thought I knew best and Tina would educate me and I needed to trust her and saw that I’m here to trust you on why I came here in the first place.”

“Before working together, I was getting somewhere between 2-3 hours of sleep most nights, unless I took a sleeping pill. However, when taking a sleeping pill I'd experience significant negative side effects. In the last two months, I've slept better than I have in the past year. Most of the time I am getting 7 hours of sleep. I'm able to exercise in the morning. I'm not fatigued. I'm off the sleep medication (this was HUGE!). I'm eating more healthily than I ever have in my life (more vegetables than ever before). I feel like I have my life back and my hope back. I'm no longer just surviving life but living again. Thank you!"

I feel like overall I get more sleep, better quality sleep, I’m falling asleep faster which is new for me, more energy, and more mental clarity. Insomnia can be lonely and detaching, but just knowing I had someone on the other end for support was so nice.”

"I sleep pretty much all the way through (the night). Maybe two thirds of the time I wake up middle of the night, but I'll just to go to the bathroom very short once and I go straight back to sleep and about, I dunno, 30% of the time I sleep the way through and I wake up at like 5:30 and think, oh, okay, that's cool! That's a huge difference from what was happening before!

I feel sharper at work. I don't get tired during the day. I've been able to do more complex and interesting work. I've had a go at things with success and it's leading on to more and more opportunities.

It's like sleep is your superpower somehow, and if you can find a way to fix the issue, you give yourself so much more opportunities in life."

"Being on the program and going through your protocols has greatly helped me with my sleep.

I've done all the YouTubes on CBT and I could teach a course on sleep hygiene. I was a little bit skeptical that we can fix my sleep 'cause maybe there's just something wrong with me.

But your approach was just totally a different approach - you look deeper and look harder for the health imbalances.

I have greatly diminished the sleep aids that I was taking...I feel so much better, and I'm so grateful for feeling good!"

“Before working with you I had terrible insomnia for years becoming more acute. I was also anxious, stressed, depressed, had extreme fatigue, and was feeling desperate and hopeless.

My only hesitation was that finances were tight, I wasn't sure that results and a protocol were worth the amount that you were asking

I am feeling sleepy now rather than" wired and tired" and generally falling asleep . Also generally getting more sleep longer sleep. I know so much more about where my body is at and what it needs.

The lab tests were invaluable. The videos were also amazing. You empowered me to know enough and make changes.

Learning about sleep and what my body needs, what causes inflammation, learning about the protocols. Having my husband learn about everything has also been sooo good.

I am much more hopeful about my sleep, I have much more direction for problem solving in the future, I really appreciated the wealth of knowledge Martha and Claudine had. I appreciated that many different angles were addressed. I appreciated Claudine's optimism and warmth, sense of humour, patience, kindness, knowledge, and communication skills."

“Before the Complete Sleep Solution program, I was only sleeping half of the time even with a lot of sleep medicine. I was concerned spending that much money on a program I wasn’t sure it was going to work.

Since I started on the program, I realized I have a problem with gluten. My stomach and my sleep are doing so much better.

I definitely like the one on one approach; I liked the personal interaction and had plenty of time to ask all the questions that I had.

I have come away with healthier habits and learned most of the things I was doing to get to sleep were making it worse, not better.

I wish I would’ve started on this program a long time ago and saved myself all the trouble of dealing with insomnia, and my poor stomach.

My new way of life now has made me a more relaxed and healthier person."

"Before working with Martha, my sleep was very broken. I was heavily dosed on medication in order to get proper sleep and even then I would only get a few good nights a week.

My hesitation was that I would have spent more money and achieved no results - like I did with other resources.

I liked finally getting some real answers to what was going on with me.

Now I’m off the medication, sleeping 6-7 hours a night, and don’t feel hungover anymore!

Also, I’ve experienced overall mood improvement as well and less stress and anxiety. I’m more mindful with my family, more present and spending more time doing exercise."

"The Complete Sleep Solution has truly been life-changing. That isn't just a cliche statement for a testimonial. It is just the truth. My life can be divided into Pre-Martha, and Post-Martha. Before I met with Martha, I was waking up exhausted every single day and sluggishly fighting through each day feeling like I had no energy, no clarity, and no creativity. As an Architect, I need each of those three things to succeed. From a cognitive abilities perspective, I really need to tap into peak-level performance every single day, and I simply wasn't functioning properly. I started losing confidence in my creative abilities, and my self-worth, and really went down a dark path. I tried hiding it from my family, but the self-loathing just oozes out and makes life miserable.

I figured that sleep was a part of the problem, but I wasn't sure if it was my bed, my pillow, my schedule, or what. That's where Martha's expertise came in and we dissected the major areas of my life focusing most on health and nutrition. Through a series of lab tests, through metrics and analysis, Martha was able to hone in on the source of my restlessness and lack of proper sleep. She also gave me very useful tools to release stress, both emotional and mental, as well as a full education on the entire subject of sleep. There is way more to it than you would believe!

But, then it was time for the hard work. I went on a 90-day strict program removing certain foods that I absolutely loved and taking a course of supplements and minerals at a specific time and amount. Less than two weeks into the program, I began to notice some changes. A month in, I started to sleep much better.

Two months in, I realized I had dropped 15 lbs of extra weight. I started waking up with more energy and found that I could get through a full day with focus and attention. Three months in, I had fully formed new habits, transformed my diet, and transformed my body. It's been nearly six months since I initially started the program. And, I have regained the confidence, energy and positivity that I always remembered throughout my life. I feel good. I feel creative. I feel like I am a success. And, just in time! My 40th birthday is tomorrow! Thank you, Martha!"

“Before working with you, I was constantly waking up through the night and often could not go back to sleep. I was excited to get some help.

I have learned that I (and most of my family) are gluten intolerant, (that was hard to take at first but has been a real help in my diet), I learned some mental tricks about sleep that help me, like not dwelling on how much sleep I got last night and talking about it. I learned some behavioral problems I was doing such as phone time before bed, and over stimulating my brain before bed. I also had a gut parasite and imbalance that once was fixed I now feel much better as far as general health.

I liked your attention to my physical health in all of the tests we did. I found that the food sensitivity test was particularly helpful.

I now sleep through the night, I still wake up often but that is because of my CPAP, but I am almost always able to go back to sleep and I feel more rested throughout the day.

Thanks again for all your help, I really am happy that we went down the road, as hard as it was to hear some of the bad news, it has really helped me and my family.”

“The content you send out each week is phenomenal and I've never experienced a more comprehensive sleep program that addresses every underlying issue that could be causing sleep programs. I tried the best I could to implement most of the information you provided, as well as changing my eating habits and taking the supplements.

Now that it has been six months, I do find my anxiety around sleep is much better, I am almost off of my Unisom…I feel lighter and more vibrant with the food I'm eating.”

When I asked her what made the biggest difference, she wrote:

“One major thing is getting my blood sugar under control and not having me wake up at 3am every night b/c I'm hungry…The pregnenolone I think has helped with the night sweats and lighter bleeding during my periods. The 5HTP in the morning has really helped with melatonin at night. I do believe my gut has struggled so all of the gut supplements and lastly surrendering to the process and getting help! I guess I can't say it's one thing.”

"I am 66 years old and have always had trouble sleeping. I am about 60 days into the program with Martha which started with an evaluation and then lab testing. Now I am taking various supplements that Martha has recommended. I am sleeping better already!

Just as important, I have learned more about my body than I have ever known and that includes much more than just sleep related issues. If you want help with your sleep and want to learn as I have, Martha is dedicated, competent, honest, wholehearted and she has answers. Her knowledge of body chemistry and treatment including diet is extremely impressive. You can feel better."

“The main points from the tests were neurotransmitter deficiency, a parasite, and H-pylori. I think, addressing them with the supplements made the difference. I think other things like sleep hygiene and change in diet did not make any difference since I was experimenting with them before starting this program. I'm following the supplement schedule you and Claudine have developed for me. My sleep is much better. It is almost back to normal now. Most of the nights I do wake up, but go immediately back to sleep. I now have some days when I sleep 7 to 8 hours without waking up. However, there are some days here and there when I wake up and cannot get back to sleep. But those nights are becoming few and far between. So overall, I'm happy with the results.”

“Pretty much a complete 180° from when we first started. I went from a couple of good nights of sleep a month to now, maybe a couple of bad nights a month, which I don’t even notice because I still get like 5-6 hours on those nights and I wake up feeling rested. I feel like overall I get more sleep, better quality sleep, I’m falling asleep faster which is new for me, more energy, and more mental clarity. Insomnia can be lonely and detaching, but just knowing I had someone on the other end for support was so nice.”

"Before your program, I was waking up at 2 or 3 am every night.

My only hesitation was the large outlay of money.

Now, I sleep much better. I have more energy and I feel much better. It's a big improvement.

I have learnt many tips and tricks about gut health and supplements to help with that. It has been really invaluable information.

It has proved to me that I can look for health care help in other countries, particularly in the United States. It can really work across continents!

It has been really great to work with Claudine and Martha. I am very happy that I found you! 😊"

“When I saw I have H Pylori, a lot of things started to make sense. Believe it or not, many functional medicine doctors I visited in the past didn't detect it using the other tests they use. I quickly started reading about what HP does and how it results in decreased absorption, inflammation, etc. It now makes sense why none of the other treatments I tried in the past had any effect. I have been taking the supplements for a week. For the first time in years, I had 3 nights in a week where I slept 7 hours straight. So something right is definitely happening. I learned not to raise my hopes too fast but I feel something is changing in my gut.”

"I had been having struggles with sleep off and on for years and the most recent flare at that time had lasted a bit longer than most other recent ones and I was ready for solutions. I decided to take a chance because I was tired of being tired and not getting enough sleep to function. The consultants that I met with were compassionate and understood what I have been going through. I was given directions with a plan to help get things on track again. Now, I have much better sleep overall. Not always perfect but I can function better at work during the day and when I do hit a rough patch, I keep in mind that it is temporary."

“You are a genius, and a true lifesaver!...I have been sleeping since Sunday. I wake up, but I am still groggy and I fall back to sleep. Not perfect, but way better than I have been used to. It's night and day.

I know I might still have some challenges with some of the other results, but these last days were paradise! I have been running a marathon with a ball and chain on my leg, and for this week it's free! Just wanted to update you! Thank you, I have full faith I will be sleeping effortlessly and normally.

I have tried so many things over the last 25 years, I have so many tools that didn't work. I have seen maybe 8-10 professionals. If it were the "placebo" I would have thought myself better with one of those certainly. I am filled with so much gratitude and appreciation for you and what you have uncovered to help me.

I look forward to following the full program as I still need to fine tune and eliminate any other obstacles from a good night! All this in 1 30 minute phone call and some questionnaires!”

“Before working together, I was getting somewhere between 2-3 hours of sleep most nights, unless I took a sleeping pill. However, when taking a sleeping pill I'd experience significant negative side effects. I was quite literally exhausted all the time and very frustrated. I had tried two other programs (one - a diet, exercise program that promised to help my sleep but had little impact, another - a cognitive behavioral therapy program that had some good ideas, but wasn't the high level of support and coaching I really needed). I had already spent quite a bit of money on the other programs with little positive impact. I was hoping that a different approach that included actual testing would work. My only hesitation was hoping I wasn't wasting more money.

In the last two months, I've slept better than I have in the past year. While there is an occasional "bad' night, even the bad nights aren't that bad (still get 4-5 hours of sleep). Most of the time I am getting 7 hours of sleep. I'm able to exercise in the morning. I'm not fatigued. I'm off the sleep medication (this was HUGE!). I'm eating more healthily than I ever have in my life (more vegetables than ever before). I feel like I have my life back and my hope back. I'm no longer just surviving life but living again.Thank you!

I've enjoyed all aspects of the program (the testing, the videos, the content). But I think the coaching part was most important for me. Tina was great. I really needed to work with someone who was specifically helping me improve my sleep. I had previously worked with a counselor, but that person had little expertise and understanding about people with sleep issues. (That person kept trying to find some "hidden" anxiety for why I wasn't sleeping well. I kept explaining that my anxiety is that I'm not sleeping well - not other things.) Tina understood this and worked specifically on how to help me sleep better. For me the biggest issue was diet (she diagnosed this quickly through the food log). Changing my diet began changing my ability to sleep better. The next big hurdle was getting me off the sleep medication. She was patient and encouraging and having her as an accountability partner really helped me trust that I would be able to sleep without the pills. Once I got off the pills everything improved for the better. Her encouragement was crucial in all this. The program really helped me. I feel I now have strategies so that even if I have some bad nights in the future, I can go back to all the positive changes I've made and trust that if I do the right things, good sleep will happen for me. Thank you so much for everything! You've given me my life back.”

"Right from the start your program helped me to sleep. When I contacted you I had been going 5-7 days without sleeping and my entire body was failing because of it. There seemed to be no hope, no prescription, no "cure". I am constantly referring to others to the immediate success I had working with you and how the lab tests legitimately found the imbalances in my body which were causing my sleep issues so I was able to keep improving. I am just so grateful to have started your program and will be able to use what I learned as a stepping stone to continue to keep up my health."

Honestly, I felt a little hopeless when I started to not sleep again in the process. And having some hard moments I appreciated Tina speaking truth with love and reminded me of all the good results I was seeing and just helping me change my perspective. Which really helped. Also I didn’t feel alone, I felt like I could reach out and someone would get back to me. I also lost weight which is a plus not even trying but giving sugar can help achieve that. I feel like I can think again, have energy and feel so much healthier too. Also I felt like the videos and Tina giving me the tools to get through hard days and tools on how to get through it whether it’s practical or mental tools.

If I could tell others who join, it’s worth it to put in 100 percent and do everything you are asked and trust the process. Because there are things I thought I knew best and Tina would educate me and I needed to trust her and saw that I’m here to trust you on why I came here in the first place.”

“Martha's personalized coaching services are FANTASTIC. She isn't trying to sell you anything and she doesn't have any ulterior motives other than to get you better. I was looking for a more natural way to fall asleep rather than rely on prescription medication. Medications don't solve the problem, although they work temporarily, they actually make the problem worse.

After discovering Martha and enlisting her services, she did a full analysis of my body and helped me to understand the imbalance and why I wasn't able to fall asleep/stay asleep. She gave me natural solutions on how to get my body flow back in balance and after a year of following her advice, I can fall asleep and stay asleep on my own. I won't ever go back to prescription pills-thanks to Martha. Whatever advice she is giving you, take it. She has your best interests in mind as she did mine. Because of this, I no longer have a negative relationship with sleep. I rarely think about the upcoming sleep which is the opposite of how it used to be. I used to dread going to sleep and would think about it all day long-- now I can appreciate it more. I'm finally getting the consistent enough results I've been looking for my whole life. You are a lifesaver! So appreciative of everything you've done for me."

"Before working with you, I would be able to go to sleep fine but often would wake up and couldn't go back to sleep for hours. This would happen anywhere from once a week to three times a week.

Now, my sleep has been much more consistent. I wake up less often as long as I follow my nighttime routine and relaxing throughout the day. This program was another prompt to start meditating and I can really tell it's making a difference in many areas- not just sleep, but also stress management.

I liked learning new info. There were several new things that I learned to help me sleep through the night. Some things I already knew but hadn't put into practice. It was good to have a coach that put it all together for me and keep me accountable.

Yes, I would absolutely recommend your program. I think many of us can use a coach to help put strategies together and implement them. Accountability is huge- it made all the difference for me.

Thanks for the valuable information and program! Sleep is huge."

"Before working with you I was waking up for 2-3 hours during the night. I also had an upset stomach and my energy level was good but not as good as it was in the past.

My sleep has improved overall. I’m still waking up during the night but I go back to sleep faster. I do feel I get a deeper sleep and I feel more rested, a noticeable improvement in comparison prior to working with you. Also, my stomach feels better and my energy level is much better. Anxiety over the simplest things have diminished greatly. Now I can better identify and handle stressful situations.

I liked that you're very good at listening to any symptoms that I was experiencing and compassionate about those symptoms. You're knowledgeable on the tests and on the many products that are available to relieve/resolve a person's issues.

It's been good working with you!

"Before working with you, I was having trouble falling asleep and would stay up way too late. I also had trouble with waking up in the middle of the night and not being able to go back to sleep. I was alternating between Trazadone, Xanax, Advil Pm and tart cherry juice to sleep.

Now I'm able to fall asleep on a consistent basis with a bedtime routine that Martha came up with without drugs. I can usually fall back asleep when I wake up in the middle of the night. It's a huge accomplishment to not need sleeping pills anymore. YAY!!

The whole experience was great. It was interesting to learn about gut health and how it relates to my sleep.

I used to be hesitant about going to sleep because it was hard for me to fall asleep in general unless I took a sleeping pill! Now I feel much more confident about sleep. I'm not as groggy as when I wake up from a sleeping pill. I'm also going to bed at a reasonable time. I'm more healthy overall. I'm eating a better diet and drinking less alcohol."

"When I came to Martha I was extremely distressed with my lack of sleep and no real map for figuring out how to improve. She offered a ton of support, was extremely responsive and offered solid views on how to move forward and start to get results. I really felt her desire to truly help her clients and get me to my desired result. While I continue to work at my sleep, I know I am on a good path and will be able to get back to normal with continued work and persistence. Martha really cares, and you will feel this in everything she does for you. I am extremely happy to have found her."

"Before working with Martha, I was taking sleep aids and not sleeping through the night.

Now I have a sleep plan, I don’t need sleep aids and I do not fear lack of sleep. I am more in control of my sleep. I’m also aware of what causes me to have poor sleep and understand that when I do not have good sleep I will be ok!

I feel people develop a lot of fear around not sleeping well, which perpetuates a negative feedback loop. Martha diffused this for me and helped me identify what kind of sleeper I am and how much I need to have a healthy, productive day.

I appreciated her flexibility of meeting, that she’s very knowledgeable and she was willing to adapt the curriculum as needed to fit my needs.

Yes, I recommend this program to anyone willing to work on their sleep and wanting to improve it. It is very important to have good sleep and Martha has a great process to get that! Thank you Martha."

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Andrew Johnson

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Jesse Panama

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Laurie Arnold

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John

Samantha

Paul

Jane

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