I’ve worked with hundreds of clients and the people who follow my recommendations get better. If you don’t see improvements in 6 months, then it’s either going to take more time or we need to dig a little deeper and I might recommend a different test. But I truly believe that everyone can sleep well.

Some of our clients see improvements in the first month, others take 3 months, and others need longer to deal with pathogens in the gut so it can take closer to the full 6 months. The program is 6 months long to account for the longest time it could take. But the average is 3 months. The more symptoms you have and the longer this has been going on, the longer it may take for you to get better.

For many of our clients we recommend eliminating gluten, dairy, alcohol and refined sugar for a period of time. We also might suggest changes to your routine or habits. Part of the reason for the support we offer is to help you make those changes as easy as possible and give you tips and techniques based on our own experience.

It takes about 30 minutes to fill out the intake forms.

It will take some time to collect your samples for the lab tests, but they can easily be done either in one weekend or one at a time to space things out.

As soon as you join, you'll have full access to all the program modules to help you get started and be successful, no waiting for content to unlock. The total time for the modules is around 2 hours, and you can move through them at whatever pace works for you.

You'll have a 30-minute Jumpstart Session in your first week, and once your lab results are in, you'll receive a personalized video walkthrough explaining your results and recommendations, followed by an optional 30-minute Q&A session if you have specific questions.

From there, you'll have access to weekly Group Office Hours (60 minutes) where you can join live with questions, plus an ongoing private community for support between sessions so you can engage as much or as little as fits your schedule each week.

We work with clients all over the world, including Canada, New Zealand, Australia, the UK, Norway, Croatia, Singapore, and more, so we can likely work with you, too.The cost is the same but you may have to pay a little extra to ship your samples to the labs in addition to the program cost.

The support we offer is a key reason why the program is successful and it’s one thing that makes it different from anything else. 

Unfortunately these tests aren’t covered by insurance because they aren’t diagnostic. I wish that our healthcare system was different and that preventative and functional tests were covered by insurance. It’s possible to use a Health Savings Account or Flexible Spending Account if that’s an option for you.

Functional lab testing shows how the different systems in your body are working so we know what to fix, kind of like how a car mechanic plugs the engine into the diagnostic machine to see what’s wrong.

The tests look at gut health, liver function, hormone balance, cortisol, heavy metals, minerals, neurotransmitters and more to find exactly what’s sabotaging your sleep.

Imbalances in the body can show up before it gets out of whack enough to show up on a blood panel.

Blood work is meant to diagnose specific diseases and conditions. 

Most of my clients' blood work is "normal." But the functional tests show the imbalances that are keeping them from sleeping normally.

When you sign up for the program, we order the tests within 24 hours. The tests get shipped to your home and will arrive within a few days.

You'll pay the labs for the tests. 

You take your samples in the comfort of your home and send them back to the lab in prepaid envelopes. All of the tests come with specific instructions. You’ll also get some helpful tips about taking the tests inside the program.

Hormone Zoomer 

The hormone zoomer test is a urine test that shows what’s going on with your sex hormones, cortisol pattern, liver function, melatonin, and more.

It shows how your hormones are being broken down or metabolized by your body so it gives much more insight than a blood test for sex hormones.

And it shows your cortisol pattern throughout the day which is more valuable than just taking a fasting morning sample. 

This test also includes bone health markers and endocrine disruptors (toxins that affect hormones).

Gut zoomer

The gut zoomer tells me what pathogens are living in your gut: it looks at 66 pathogens including parasites, bacterial overgrowth and/ or candida. These pathogens are a common cause of waking up at 3am since those creatures are nocturnal. This test also shows how well you're digesting food, how strong your immune system is, and gives an overall snapshot of your gut health.

None of my clients have a healthy gut, even if they don't have digestive issues! Gut health is a crucial piece of the puzzle for everyone with sleep issues so you’ll finally be able to sleep through the night by addressing your gut. And it’s way easier than you think!

Because of the technology of the test, it finds pathogens such as H. pylori that can be missed by a biopsy or breath test and parasites that your gp’s stool test doesn’t even look for. 

And I use the test to help you restore your gut health and create a gut environment where pathogens can’t thrive instead of merely trying to blast it with a strong, damaging antibiotic that leaves your gut less healthy than you started with.

Neurotransmitter test

I use the neurotransmitter test to look at 30 key neurotransmitters so we can support any deficiencies or excesses and get you sleeping better as soon as possible.

This test is a game-changer because it enables us to start using supplements to improve your sleep right away.

Total Tox Burden

The Total Tox Burden shows mycotoxins (from mold), environmental toxins (such as pesticides, BPA, etc.) and heavy metals to help me identify the toxins that are causing inflammation in your body and affecting your sleep.

If you have already done any of the tests in the past 6 months and you can share them with us, you don't need to do them again. When you sign up for the program, you can check off which tests you've done so we don't order them for you.

The labs can take up to 2 weeks to process your results once they receive your sample. So the faster you send in your samples, the faster you’ll get your results and plan!

It takes 3-4 weeks from the time you sign up to us getting your results.

Conventional medical doctors don't know about these tests and likely can’t order them for you. I had a client whose doctor did order them but they still weren’t covered by insurance.

Most of the tests need to be ordered by a certified practitioner. If you order them from somewhere else, you’ll likely pay retail price which will end up costing you more than if you get them as part of the Complete Sleep Solution program.

The cost of supplements varies for everyone and depends on what your body needs. However, you can expect to spend up to $300-500 the first month and then around $200-300 a month for the next couple of months. In the intake forms I'll ask if you're on a budget and concerned about the cost of supplements so I can be mindful and also recommend food-based options instead whenever possible. 

We may recommend low-cost items such as castor oil packs or higher cost items such as a sauna or grounding mat but these are optional and not necessary for getting better.

We can help you even if you're taking medications. We look at drug and supplement interactions and also advise you to ask your prescribing doctor before taking any supplements. 

My approach to getting off sleep and other medications is to first find and address the imbalances in your body that are causing your sleep issues and then slowly wean off drugs (with your doctor's approval). 

Many of our clients have been able to stop taking sleep meds and also anti-anxiety and antidepressant medications. 

Our programs help you restore your health so you can sleep normally. Any disease or disorder is caused by the body being out of balance. For this reason, we also help with other health conditions indirectly in the program. We have clients not need blood pressure medication, lower their dose of thyroid medication, lose weight, and more, as well as sleep better, of course!

About half of our clients have previously been to a naturopath or functional medicine doctor. 

They’ve done some testing and taken some supplements.

And they either haven’t gotten fully better or they haven’t improved at all.

Even though these doctors are usually smart and caring, I think they haven’t been able to help for a few reasons.

1. They don’t specialize in sleep.

Doctors are trained to diagnose and treat many different diseases and disorders. It takes years for them to learn about all the possibilities. And they don’t learn about sleep issues because they usually aren’t a medical problem.

After struggling with sleep myself and now helping hundreds of clients, I’ve always focused on sleep. I’ve created my programs to restore health in general but also to focus on sleep issues, both with the tests I’ve chosen and with the training modules

2. They focus on one thing at a time.

Instead of specializing in particular diseases or disorders, many doctors and practitioners focus on one specialized part of the body, such as gut health, adrenal health or hormones.

The thing is, sleep issues can be caused by both the gut and by hormones.

And many other factors such as neurotransmitters, toxins (heavy metals, mold, etc.), mineral balance and more.

And also the gut affects hormones and vice versa.

So if all systems in the body aren’t investigated, it’s likely that something will be missed.

And if you don’t address all the imbalances that are affecting your sleep, then you probably won’t get better.

In the Complete Sleep Solution program, we use multiple tests and assessments from the start so that nothing is missed and so that you can get better as quickly as possible, instead of trying one thing at a time.

3. There’s no support implementing the protocol.

Many people I’ve talked to were given a bunch of supplements to take and recommended to change their diet and then they were left to implement on their own. 

There’s no option to reach out between sessions that are usually scheduled weeks in advance. 

They’re overwhelmed with everything and so they end up doing nothing and giving up.

The support in the Complete Sleep Solution program is why our clients are so successful. They get tips, encouragement, clarification, and coaches who are invested in their success.

4. The mental part of not sleeping isn’t addressed. 

Whether your sleep issues started from stress and anxiety or not, most likely your mind is also playing a role (even though you also have imbalances in your body). 

The more you struggle to sleep, the more you worry about it, research about it, think about it, and maybe even start to dread it.

To get better, you also need to address the mental part of not sleeping.

In the Complete Sleep Solution program, you’ll learn how to eliminate sleep anxiety and how to rewire your brain so that you have a positive association with sleep again.

That way you can sleep peacefully no matter where you’re sleeping, even on vacation, while traveling, or staying at someone else’s house. 

Our clients’ sleep improves significantly in the Complete Sleep Solution program because 

1. We’re specializing in sleep.

2. We’re looking for everything that could be causing your sleep issues. 

3. We support you for 6 months as you implement our recommendations (and many of our clients improve in the first month or two!).

4. We also help with the mental aspect of not sleeping so that your mind doesn’t keep you awake.

Doctors are amazing and they go to school for a long time so they can diagnose hundreds of different diseases and prescribe hundreds of different drugs. It takes a long time to learn all of that, and I'm so grateful for doctors, especially the ones who saved mine and my son's life when I was giving birth.

The thing is, not being able to sleep normally is almost never a medical condition.

It's a health issue. 

It's a sign that your body isn't totally healthy.

It's a doctor's job to treat disease but it's not his/her job to help us prevent disease and optimize our health. 

As a functional health coach certified by Functional Diagnostic Nutrition, I've been trained to order and interpret functional labs and give holistic recommendations on how to restore your health so you can fall asleep easily, stay asleep all night and wake up feeling rested and motivated for your day. 

I have an M.S. in Holistic Nutrition and I'm a certified GAPS (Gut & Psychology Syndrome) practitioner. 

I've been passionate about health for 25 years.

And I was in the supplement industry for 5 years before I started studying sleep.

My team and I have helped over 150 clients so far and my mission is to help as many people as I can sleep well so they can live their best lives.

You can watch and read client success stories here.

I struggled with sleep for 2 years so I know how frustrated and hopeless you feel in the middle of the night.

I want everyone to consistently sleep 7-9 hours a night so they can live their best lives and make a difference in the world!

There's always a psychological component to sleep issues.

However, all of our clients also have imbalances in their bodies that are keeping them awake.

We help with both the mental and physical causes of insomnia. 

In the Complete Sleep Solution program, we help you rewire your brain so that your mind supports great sleep instead of ruining it. There are modules in the program to help and you'll address this in your coaching sessions as needed. 

The Complete Sleep Solution program is for you if you have trouble 

falling asleep, staying asleep, waking up too early, and/or you don’t feel rested the next day.

Even if you have other health issues.

Or your only “symptom” is poor sleep.

Even if you are on medications.

Even if you’ve done CBTi.

Even if you’ve been to therapists, doctors, practitioners and haven’t gotten better.

Even if you have sleep apnea and use a CPAP but still don’t sleep well.

Whether you’re barely sleeping at all or just want 1-2 more hours of restful sleep.

The program helps with all types of sleep issues because insomnia is just a sign that your body isn’t healthy.