Register for my free masterclass, The 7 Keys to a Good Night’s Sleep, on November 19th: https://thesleepdetective.com/masterclass-signup


In this episode, I explain why you sleep well some nights and terribly on others, and what it actually takes to get off the sleep roller coaster. I share the story of a client who had been sleeping five or six hours a night for decades and saw big changes in just five weeks.


You’ll learn:

  • Why your sleep swings between good nights and bad nights
  • The hidden stressors in your body that make sleep inconsistent, even when life feels calm
  • Why copying everything you did before your last good night doesn't work
  • 2 everyday habits that were unknowingly sabotaging my client's sleep
  • How one client went from five or six hours to close to seven in just five weeks
  • How to handle an off night so it doesn't spiral into weeks or months of insomnia


Join the Complete Sleep Solution Program here (https://l.bttr.to/9LmUt) or talk to me first by scheduling a consultation (https://p.bttr.to/3VJwvDs).


00:00 Sleep Roller Coaster00:23 Meet The Sleep Detective00:56 Client Story Early Wins03:27 Scales And Stress Bucket05:40 Hidden Stressors In Body06:44 Why Good Nights Happen07:41 Key To Consistent Sleep08:21 Masterclass Invitation08:55 Progress With Ups And Downs09:57 Don’t Freak Out After Bad Nights