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In this episode, I explain why you keep waking up to pee at night and can't fall back asleep, even after you've cut off water in the evening. I share what my own lab tests revealed and the hidden imbalances I find most often in my clients.


You'll learn:

  • Why waking up to pee usually isn't about your bladder or your age

  • The hormone pattern that makes your body produce urine when it should be sleeping

  • What my own lab results showed and what changed when I addressed it

  • The commonly missed cause I find in about a third of my clients

  • Why taking magnesium may not be enough


Resources mentioned:


00:00 Nighttime Pee Problem00:20 Hidden Imbalances Overview01:13 Cortisol and Inflammation03:04 Testing for Root Causes03:34 Breathing and Mouth Taping04:38 Mold Toxicity Clues05:45 Oxalates and Food Swaps07:15 Mineral Balance Fix08:05 Wrap Up and Next Steps