This is a bonus episode celebrating the new name of the podcast. The Insomnia Fix is now The Sleep Detective podcast!
To celebrate, I've also created a new, lower-cost, introductory offer that looks specifically at gut health and sleep. It includes a GI Map test, 6 weeks of support, a customized supplement and lifestyle plan and many bonuses so you start sleeping better asap. Find out more in this video: https://youtube.com/live/iinLqC8X8iQ?feature=share
Other helpful episodes:
Episode 11: Change your thoughts, change your sleep
Episode 14: How to optimize your diet for better sleep
Episode 67: 7 ways to calm your nervous system
Listen and follow: Apple Podcasts · Spotify
