The worst part of not sleeping is how you feel the next day!

In this episode, I give you some tips to take care of yourself after a bad night of sleep so that you set yourself up for better sleep the next night.

Other episodes mentioned:

Episode 67: 7 ways to calm your nervous system

Episode 13: How to nap without ruining your sleep

This is a bonus episode celebrating the new name of the podcast. The Insomnia Fix is now The Sleep Detective podcast!

To celebrate, I've also created a new, lower-cost, introductory offer that looks specifically at gut health and sleep. It includes a GI Map test, 6 weeks of support, a customized supplement and lifestyle plan and many bonuses so you start sleeping better asap. Find out more in this video: https://youtube.com/live/iinLqC8X8iQ?

You can sign up here:  https://l.bttr.to/Ore2b

Listen and follow: Apple Podcasts · Spotify