Our client Simone just finished the Complete Sleep Solution program and is sleeping so much better! This is how…


Find out more and sign up for the Insomnia Insight program.


Episode Transcript:


Have you tried everything from natural to pharmaceutical just to get a good night's rest? Join me, Martha Lewis, certified sleep expert and functional health coach as I unpack what's really keeping you up at night and how to change it. This is the Sleep Detective podcast and I'm going to show you how to sleep well so you can enjoy your life.


Talk to you about how my client Simone went from wired and tired to falling asleep easily and feeling sleepy again. So yesterday I explained if you aren't feeling sleepy anymore, why that is happening. And so I wanted to give you an example of someone who was able to start feeling sleepy again and fix for sleep problems. So my goal is really for you to have hope that you can get better. So I know when you've tried so many different things and nothing really works, it's easy to lose hope and to think that sleep issues are something that you have to live with forever.


But I want you to know that that's not true. The reason you weren't sleeping is because there are imbalances in the body. That's the main reason and we can find and fix those so you can sleep normally. Alright, so let's talk about Simone. I'm going to tell you about her case and how we solved this problem for her. So before working with us, she had terrible insomnia for years that have been getting worse. More recently, she was also anxious, stressed, depressed, had extreme fatigue and was feeling really desperate and hopeless. Finances were tight, so she wasn't sure that the results in a protocol were worth the amount of the program. Now she feels sleepy again at bedtime. She's falling asleep easier. She's getting more hours of sleep and she's falling back asleep when she wakes up in the middle of the night. Also, her mood and her skin are better.


So she actually wrote, "I am feeling sleepy now rather than wired and tired and generally falling asleep. Also, generally getting more sleep, longer sleep. I know so much more about where my body is at and what it needs. The lab tests were invaluable. The videos were also amazing. You empowered me to know enough and make changes. Learning about sleep and what my body needs, what causes inflammation. Learning about the protocols, having my husband learn about everything has also been so good. I am much more hopeful about my sleep. I have much more direction for problem solving in the future. I really appreciated the wealth of knowledge Martha and Claudine had. I appreciated that many different angles were addressed. I appreciated Claudine's optimism and warmth, sense of humor, patience, kindness, knowledge and communication skills."


So she worked with my co-coach Claudine in the Complete Sleep Solution Program, which is a one-on-one private program that I offer now in both of my programs. So I offer the one-on-one Complete Sleep Solution program. I also offer the Insomnia Insight Program, which is a group program. In both of those programs, we will find and fix the imbalances in your body that are keeping you awake so you can sleep well without drugs. So both of these programs use the science of lab testing to find out why you can't sleep, so you don't have to go to multiple specialists to get to the bottom of why you weren't sleeping or take medication to sleep. And both programs, you'll also get a customized plan based on your test results assessments, health history symptoms. We're looking at everything that's going on with you in a very holistic way so you'll know exactly which supplements and habits your body needs so you don't have to keep trying to find the magic pill or following generic advice you find online that doesn't work for you personally.


Now, the Complete Sleep Solution is a six month health restoring program that will help you sleep better as quickly as possible by finding and addressing the root causes of your insomnia. This customized program has a 95% success rate and it includes the analysis of the four functional lab tests to look for everything that could be affecting your sleep. So we don't miss anything. You get 12 private sessions and chat messaging with your health coach for teaching and support so that you're successful in the program. And this is for six months. You get six months of support. You'll get that personalized protocol of natural supplement diet, lifestyle, sleep optimization and stress reduction recommendations to get your body and sleep back in balance. And there are weekly trainings. These are short and to the point because I know that we're busy and tired about sleep, health and stress to give you resources so your sleep improves as quickly as possible.


The Insomnia Insight Program is a six month group program. So this also includes analysis of the lab test, a personalized holistic plan. You get support for six months with weekly live coaching calls. Right now they're happening Tuesdays at 1:00 PM Eastern Time. You also have access to daily chat messaging. So whenever a question comes up, you can ask it. You'll get answered within 24 hours, so you don't have to wait for an appointment two months from now to get clarification or to get your questions answered. You'll also get valuable trainings on Smart Sleeper Habits Essentials, looking at diet and blood sugar and mindset that you can get started on right away as soon as you sign up. And for the month of October, I'm offering a bonus sleep Better Jumpstart plan. So as soon as you sign up and fill out the intake forms, I will review everything and I will give you a plan to get started.


And this is going to tell you the top three things to start doing right now so that you can start sleeping better right away because it does take about 30 days to get your test results back. And half of my clients start getting an hour or more of sleep a night in the first month just by making these initial changes. And then once I get your test results back, I send you a summary of your results. There are videos to watch about each test, you can understand your results even more, and then that customized plan you get as well. And then you can again, get support following the plan with the chat support and the weekly calls. So in the Insomnia Insight Program, you'll know the imbalances that are causing your sleep issues and have a plan to fix them in 30 days so you can sleep better without drugs.


So if you have any questions about your sleep or any of the sleep detective programs, please feel free to reach out. You can let me know in the comments. You are welcome to message me and I hope that you know can get better from this. I have dozens of client results on my website as well, the sleep detective.com, and you can go to success stories there. So again, I want you to know that even if you've tried all the things, then you can get better. And if finances are tight for you, like they were for Simone, but you want to figure this out, then you can also book a free consultation with me. We'll talk about what's going on with your sleep and your health. I'll explain how the program works and make sure that I can help you so that you aren't investing money without knowing for sure that it's going to work. Definitely my goal is for all of my clients to be sleeping better in six months or less, and many of them are sleeping better really quickly within the first month. All right everyone, it was good to talk to you today and I will see you soon.

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