When Jane, a mom with a toddler, started my program, she had been struggling with sleep for 13 years starting in college.


Find out more about the Complete Sleep Solution program. 


Episode Transcript:


Have you tried everything from natural to pharmaceutical just to get a good night's rest? Join me, Martha Lewis, certified sleep expert and functional health coach as I unpack what's really keeping you up at night and how to change it. This is the Sleep Detective podcast and I'm going to show you how to sleep well so you can enjoy your life.


Hello. Hello everyone. Happy Tuesday. I hope you are having a great day so far. Let's see. Today I want to talk about my client Jane and how she slept seven and a half hours straight for the first time in years. So she has given me permission to use her name and talk about her case, which I always ask my clients for and it is optional, right? So just because you sign up for my programs doesn't mean I'm going to talk about you and your case or use your name if that's something that you aren't comfortable with.


So just so you know that, but Jane is a mom with a toddler and when she started the program she had been struggling with sleep for 13 years pretty much since college. So she wasn't able to fall asleep when she wanted and she was waking up earlier than she wanted. She also had low energy, high stress and tension, brain fog and mood swings. Now she had been seen a naturopath and had also tried different sleep supplements such as CBD, herbal supplements, melatonin and magnesium, all the things, but they weren't helping and she really wanted to sleep better because her lack of energy and drive keeps her from living the life she wants. Those were her words. So her test results showed many imbalances which explained her trouble sleeping. So she had high cortisol levels, which showed that she was under a lot of stress. She had low serotonin, which can definitely interfere with sleep, and she also had high histamine, which is an excitatory neurotransmitter or stimulating neurotransmitter.


So when that's high, then that can lead to sleep issues. She had poor methylation and liver detox, so that was definitely something we needed to work on. She had a parasite and poor digestion depleted minerals and possible mold toxicity. And so even though there are always multiple causes of sleep issues that are different for each person, the plan to correct them is simple and fast. So I don't want you to be overwhelmed by all the imbalances I'm talking about because everyone has multiple imbalances that are leading to their sleep issues, but the plan can still be simple. So before we even got her test results, I recommended supplements to support liver detox so her body could start getting rid of the mold toxins and she changed her diet and started working on balancing the blood sugar and she started sleeping better right away. Then when her test results came back, I remembered I recommended supplements to support all the imbalances and she's already sleeping even better and has more energy during the day before we've even addressed the parasite and the mold that we'll address soon.


So only two months into the program she wrote it is so much more easier for me to wind down and fall asleep these days. I actually get excited when it's bedtime. Last night I slept seven and a half hours straight, which is unheard of smiley face, finally feeling like my body is getting the rest. It so desperately needs thank you prayer. So in the Complete Sleep Solution Program, we will find and fix the imbalances in your body that are affecting your sleep so you can sleep well even if you've tried supplements and natural remedies and gone to a naturopath and haven't been able to get better. And within a week of signing up, you will meet with your coach and get your jumpstart plan, which will tell you the three things to start doing right away that can have a huge impact on her sleep, on your sleep.


And so these recommendations is how Jane was able to sleep better within the first few weeks of starting the program. So a lot of times that happens with our clients that they start sleeping better right away before we even get their test results back. Now there's still the imbalances in the body to address to be able to consistently sleep seven and a half hours straight. So we still need to address all of those things to be able to sleep well, long-term naturally without drugs. And so before you know it, you'll be able to get the rest you need so you have energy during the day and you can live the life you want to live. And I just want you to know that you can sleep well soon, just like Jane. All we have to do is find and fix the imbalances in your body and make sure your mind isn't sabotaging your sleep, which is something that we'll work on as well.


And then you can sleep normally. It's just that simple. And I know if you've been struggling for years and tried all kinds of supplements and medications and gadgets and sleep hygiene and even gone to other practitioners, it might seem hopeless, but it just means that something has been missed. It means that everything you've tried so far hasn't gotten to the root cause. And so when we get to the bottom of it, when we find the root causes and correct those and get your body back in balance, then you can sleep seven and a half hours straight like Jane and restore your health. So then do have more energy. You don't feel stressed all the time, you don't have that foggy brain, which can be from lack of sleep and also from the imbalances in your body. So it's really a health restoring program so that you can not only sleep well, but live a long and healthy life and prevent a lot of diseases that tend to plague people as they get older, which I don't think are inevitable because I'm sure you know people who are older and very healthy and don't have dementia, they are very mentally sharp.


And so we know that it's possible. It's not inevitable that just because you get old you're going to get sick and get dementia and not have a great quality of life. I see people, I live in Jackson Hole and so I like to hike in the mountains in the summer and I love seeing people in their seventies way back in the mountains doing these huge hikes and I'm just like, yes, I want to be like them when I'm in my seventies as well. And the way to do that is to be doing it now. So you can't be on the couch for 60 something years and then expect to be able to go and be active in your seventies. You've got to be active, be healthy now so that then you can continue that as you get older. So in the Complete Sleep Solution Program, I will help you find the root causes of your sleep issues so you can sleep consistently, sleep seven or more hours uninterrupted and wake up feeling rested with energy.


That's most important, right? It's not only the sleep, it's how you feel during the day. And so I use four functional lab tests to find the root cause of why you weren't sleeping. And again, if you've even done some testing, even if you've gotten blood work done by your doctor and everything's normal, there's something that's missing, there's a reason why you weren't sleeping. So the good news is these test results will show why that's happening and there's no way if you have any kind of symptom, especially sleep issues, that nothing's going to show up on the test results. Some people have asked me that, what if nothing shows up? That's not possible. I've never seen it happen. I've worked with hundreds of clients. There're always imbalances in the body to address because there's no way your body can be imbalance if you have symptoms. We are meant to sleep well, to have energy to think clearly.


And so if you aren't, it means your body's out of balance. That's it. I also do assessments, so I'm looking for things like blood sugar imbalances and mold toxicity and how your genes might be acting up. I really am looking for the big picture and looking for everything that could be affecting your sleep so that nothing is missed. And then you get a customized protocol to get your body back in balance. So like I said, as soon as you sign up, you'll get your jumpstart plan where we'll focus on one to three things to work on while we're waiting for your test results. Then when your test results come in, we will recommend supplements for the short term because we're going to do everything we can at once to get your body back in balance so you don't have to take melatonin, magnesium, and all these crazy supplements forever.


And what's cool we're testing instead of guessing. So I tried all those supplements too, and the reason they didn't work, I actually did need magnesium and I did need melatonin, but that wasn't enough because I also had a parasite and hormone imbalance and heavy metals. So magnesium and melatonin were part of my protocol, but they weren't enough to totally fix my sleep. So once I address the other imbalances that were affecting my magnesium levels and my melatonin levels, now I don't have to take those things. So it's very much a short term. We're going to do everything we can at once to help your body get back in balance, and that's going to be the fastest way to get better and to overcome this. And then you also get six months of support. So you have 12 sessions with a coach right now my co-coach is Claudine.


She's seen over 40 clients and helped them sleep better since she's been working for me for the past six months. She's amazing. She has the same certification I do in the lab testing and she's also trained in my method and I still oversee your case if you're working with her. So you actually have two sets of eyes on your case instead of just one. But you will meet with your coach Claudine 12 times over six months. So that's about twice a month. And we also support you in the chat Monday through Friday. So if questions come up, you don't have to wait for your next session to get those answered. You can get them answered right away and not spend any mind energy wondering about something. And we also help with the mental part of not sleeping as well. So if you're feeling anxious about sleep or if you have a lot of stress in your life in general, we're going to help with that as well because the mind affects sleep too.


It's not enough to just address a mental part if there are also imbalances in your body, as you probably know if you've done therapy or CBTI or whatever it is. We also need to address the physical imbalances and make sure that your mind isn't sabotaging your sleep. So really help you rewire your brain and to get rid of that sleep anxiety and help you deal with stress in general a lot better. And then there are also trainings that you get weekly. These are short and to the point. They're five to 10 minutes long. They're about health, diet, blood sugar, mindset and sleep. And my goal here is to give you as many resources as possible so you start sleeping better as quickly as possible, and then you talk about how those trainings apply to your life in the sessions with your coach. So it's a very comprehensive program that is not only helping with sleep, but also helping restore your health.


So there are also, if you have other tests like blood work, if you've done a thyroid test, if you want to test for mold, which we might recommend, we will also review those tests as well in this program. And at the end of the six months, you can opt to get an exit plan where we will tell you what to do moving forward or you can renew the program and do it again and do the testing and see how you've improved and work on things to keep working on if you choose to do so. And a lot of our clients like to do that, right? They do care about their health. They want to make sure if they had a parasite that the parasite's gone, that their minerals are getting back in balance, that balance the heavy metals are getting out of their body. And so that's a way to keep working on your health so that you can live a long and healthy life.


So the investment for the program is $4,000. You can also sign up for a payment plan of four monthly payments of a thousand dollars, and then that is plus the cost of the lab test, which are just under a thousand dollars that you pay separately to the labs. So you can get the test wherever you want, but I just charge the practitioner or wholesale price, so I'm not making any money on the test. So I think it's the lowest cost that you can get, but you're welcome to get them wherever. As long as you can share your results with us and they've been in the last six months, then we can use any testing that you've already done. So that is how the program works. Definitely let me know if you have any questions and I will talk to you tomorrow. Thank you. Indian Sleep coach. So tomorrow I'm going to talk about how to consistently sleep seven plus hours uninterrupted and answer a lot of frequently asked questions about the program. So I will see you there.

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