I know how hard it is when you've been sleeping better and then, BAM, you have a night of poor sleep. This still happens to me every once in a while.

In this episode I tell you what you can do so that one or a few nights of bad sleep doesn't turn into weeks and months of insomnia.


This is a bonus episode celebrating the new name of the podcast. The Insomnia Fix is now The Sleep Detective podcast!

To celebrate, I've also created a new, lower-cost, introductory offer that looks specifically at gut health and sleep. It includes a GI Map test, 6 weeks of support, a customized supplement and lifestyle plan and many bonuses so you start sleeping better asap. Find out more in this video: https://youtube.com/live/iinLqC8X8iQ?feature=share

Other helpful episodes mentioned in this episode:

Episode 11: Change your thoughts, change your sleep

Episode 14: How to optimize your diet for better sleep

Episode 67: 7 ways to calm your nervous system

Listen and follow: Apple Podcasts · Spotify