Nutrition information is so confusing and contradictory! It's hard to know what we should be eating.

As a nutritionist and functional health coach, I've figured out a simple way to find the diet that works best for each of my clients. It's based on my masters in nutrition, my understanding of Dr. Weston A Price's findings in the 1930's, and my experience working on an organic, biodynamic farm.

In this episode, you'll learn:

-a simple approach to diet and nutrition that isn't confusing.

 -what foods to focus on for good sleep and health.

 -if a plant-based or animal-based diet is right for you.

-how traditional diets show us how we should eat today.

Want to get my top 3 tips for you personally to start sleeping better? Sign up for a Sleep Breakthrough session! I'll send you an assessment to fill out that looks at diet, blood sugar, hormone balance, liver function, gut health, brain inflammation, mold toxicity, sleep hygiene, mental stress, and more! Then we'll meet on video on Zoom (if you're comfortable) to go over the top 3 things I recommend for you. Our meeting will then be aired on this podcast! You can sign up here: here: https://l.bttr.to/F9olL

Learn more about Weston A Price at https://www.westonaprice.org/.

Listen and follow: Apple Podcasts · Spotify