Your blood sugar could be affecting your sleep!
Even if you are a healthy weight and eat healthy. Keeping my blood sugar levels steady was a big piece of the puzzle for me. And it is for many of my clients, too.
I talked about how blood sugar affects our sleep and the signs of low blood sugar and insulin resistance in episode 46 so you want to listen to that episode, too.
In this episode, you’ll learn:
- What markers to look for on your bloodwork
- optimal blood sugar levels before and after eating
- How to test your blood sugar
- Hacks and supplements to stabilize blood sugar
There are many pieces to the puzzle of what’s causing your insomnia and blood sugar is just one of them. I’ve created a program that looks at all the pieces so we don’t miss anything and so you can get the sleep you want to feel rested, full of energy, and ready for each day. Find out more at https://www.thecompletesleepsolution.com/.
Listen and follow: Apple Podcasts · Spotify
