If you can't sleep and nothing you've tried so far has helped, don't lose hope! It's because both your body and your mind are playing a role and nothing addresses both of them...until now!
In the next 3 episodes, I'll be talking about 3 key things you need to look at if you can't sleep.
In this episode, you'll learn the first key: the body. You'll see the many different imbalances in the body that affect sleep.
I also talk about the difference between wanting and committing.
Listen and follow: Apple Podcasts · Spotify
