I struggled with insomnia for over 2 years until I finally figured out what was causing it. I had a parasite, liver detox issues, gluten sensitivity, and copper toxicity to name a few. Once I corrected those imbalances, I started sleeping so much better.


But if I don’t take care of my body, my sleep is immediately affected. So I have to make sure I do simple things every day to keep my body in balance so I can sleep well. I realized that the things I do will help pretty much anyone maintain their body’s balance so I want to share them with you in this episode!


If these things don’t help, it means they aren’t enough to get our body in balance. You want to do lab testing to dig deeper into what’s out of whack: it could be gut health, liver function, mineral imbalance, lack of neurotransmitters, heavy metals, and more. Once you correct the underlying health issues, then you can more easily maintain your health with the suggestions in this episode.


Summary of the 6 things I do every day for great sleep:

Eat an anti-inflammatory diet (no gluten, refined sugar, unhealthy oils, gluten or dairy)

Support my liver

Exercise every day (not too much, not too little)

Balance blood sugar

Support minerals

Support neurotransmitters


Plus hear about my experience visiting a “soul reader” and what I learned about my calling.

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