Do you feel anxious when you think about sleep?



Do you dread bedtime because you don’t know if you’ll be able to sleep?



Does your anxiety about sleep ruin your day or keep you awake at night?



You know that worrying about sleep is not going to help you sleep better. But you can’t stop it.



If you constantly think about sleep, there’s a reason why and it’s not your fault.



In this episode, I break down what causes sleep anxiety and some brain hacks to stop it so you can stop worrying about sleep.



Join me November 3rd at noon EST for my webinar:



Peaceful Sleep: How to calm your racing mind



Register here to join live or get the replay: https://www.eventbrite.com/e/peaceful-sleep-how-to-calm-your-racing-mind-tickets-191164075897

Listen and follow: Apple Podcasts · Spotify