You can't sleep if you're in pain. And it's hard to reduce pain if you can't sleep. It can be a vicious cycle.
In this episode, Dr. Alissa Wolfe, creator of The Chronic Pain Breakup Method, explains her unique approach to managing pain.
We talk about:
- how pain keeps you awake
- why it takes more than regulating the nervous system to stop pain
- how she uses neuroscience to help her clients with pain
- how sleep aids interfere with the healing process
Find out more about Alissa and her program at
https://www.alissawolfe.com/.
https://www.instagram.com/paincrusader/
https://www.tiktok.com/@paincrusader
https://www.alissawolfe.com/podcasts/the-chronic-pain-breakup
Pain and sleep issues can both be caused by inflammation. The Complete Sleep Solution uncovers what’s causing inflammation in your body with functional lab testing so that you can reduce pain and sleep better. If you can’t sleep, there are underlying health issues that are keeping you awake.
Listen and follow: Apple Podcasts · Spotify
