Our modern life doesn’t make it easy to be healthy. So many habits that are common in this day and age aren’t good for us even though they’re socially acceptable and it seems like everyone does them. And some of these habits we’re told are healthy aren’t necessarily healthy for everyone.



Focusing on your health is important for sleep because not being able to sleep well is a sign that the body isn’t healthy. A healthy body needs sleep and knows how to do it. If you can’t sleep, the key is to find out what imbalances in your body are keeping you awake at night and correct them.



In this episode, you’ll learn:


  • Why society makes it hard to be healthy
  • 15 common habits that keep people from being healthy and sleeping well
  • What to do instead



You can’t do what everyone else is doing and expect to be healthy. In fact, all of these habits have led to an increasingly unhealthy population. Chronic disease and insomnia are more rampant than ever before.


The truth is, you have to make an effort to be healthy these days. And it’s hard to know what is healthy and what isn’t because there’s so much conflicting information out there. That’s why it’s necessary now more than ever to have a health coach who can show you what you need to do to be healthy for YOUR body and what’s going to work for you and your lifestyle in the long-term.


At the Complete Sleep Solution, we teach you how to be healthy for life. And you can pass this on to your family so you’re all healthier!


Email me your question about sleep at martha@thecompletesleepsolution.com.


Links mentioned in the episode:


Episode 28: 11 Ways to minimize toxins to sleep better


Episode 14: How to optimize your diet for better sleep


Episode 36: 6 Ways Alcohol Affects Your Sleep


Episode 48: Want to sleep better? Do this exercise for worry and fear


Episode 70: A powerful way to rewire your brain to sleep better


Episode 9: How to stop sleep anxiety

Listen and follow: Apple Podcasts · Spotify