As you know, sleeping better will transform your life because being sleep deprived affects every part of your life: your work, your relationships, your mood and your health.


In this episode, you’ll learn:


  • 3 principles that will help you sleep better
  • Why your functional/alternative practitioner hasn’t been able to help you
  • Why you want a program that’s transformational instead of transactional



I went to Costa Rica when I was 25. I spent part of the time traveling on my own and a few days traveling with my boyfriend and his parents. I was a backpacker, no-plans, DIY traveler at the time so when I found out we were going on a guided, planned-to-the-minute tour to a national park with my boyfriend’s family, I thought it was going to be lame.


I had a great time on my own. I went to a surf camp and met some other travelers. But finding a place to stay, figuring out where to rent surfboards, and questioning if the hostel was safe was stressful.


The guided tour turned out to be the highlight. It was much more relaxing to know that meals, lodging, and activities were all taken care of. I learned about the plants and animals, the culture, and the struggles the country has had with protecting the environment. I got an insider’s view into and a deeper connection with the people and the country. It wasn’t lame at all. It was transformational.


Trying to DIY your sleep is the same thing as DIY traveling. You may make some progress on the surface. But it won’t transform your sleep. Or your health.


This episode explains why!

Listen and follow: Apple Podcasts · Spotify