If you've gone to therapy or tried CBT-i (cognitive behavioral therapy for insomnia) and it hasn't helped you sleep, there are reasons why that I explain in this episode.
Register for the Why You Can’t Sleep masterclass to find out what’s keeping you from sleeping. It’s happening Oct 4th, 1pm ET on Zoom.
Episodes referenced in this episode:
Episode 23: Why you want to celebrate any improvement in your sleep
Episode 11: Change your thoughts to change your sleep
Listen and follow: Apple Podcasts · Spotify
