Sleep issues weren’t a thing 200 years ago. Humans used to sleep an average of 8 ½ hours a night; now we average 7 ½ hours.
This isn’t surprising considering how much has changed in the past 150 years. There are 3 reasons why we have a hard time sleeping today that I explain in this episode.
In the Complete Sleep Solution, I address all 3 of these reasons to find everything that’s keeping you awake at night.
Listen and follow: Apple Podcasts · Spotify
