Many of my clients have family members who also have sleep issues. And so they think that their insomnia is genetic.
In this episode I'm going to explain how much our genes play a role in our sleep.
Just because your parents or other family members suffer from insomnia doesn’t mean that you have to!
The way to get over sleep issues is to
- Find out what’s out of balance in your body
- Address those things and restore your health so you can sleep normally.
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