A healthy body sleeps well. If you have trouble sleeping, it’s a sign that your body isn’t healthy. Even if you feel healthy. Even if you live a healthy lifestyle.
If you can’t sleep normally, there are things going on in your body and your mind that are keeping you awake at night.
I work with clients who have tried many different things to help them sleep: melatonin, magnesium, CBD, herbs, sleeping pills, Tylenol PM, sleep trackers, a new mattress, essential oils, a cooling pad, etc. and nothing really worked.
If this sounds like you, there are several reasons why these things haven’t improved your sleep. Find out what they are in this episode!
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