My client Andrew came to me after sleeping poorly for over 10 years, since he was 14 years old! It would take him 9 hours to get 5-6 hours of sleep.
In the last year, his sleep deteriorated even more. He was only getting 4-5 hours a night and he was ready for a change. He also had stomach issues and worried about sleep all the time.
In this episode, Andrew shares:
- What his lab tests showed was going on in his body
- The changes he made to improve his sleep
- What was hardest for him and why he says it was worth it
- How sleeping great now has improved his life
If Andrew can sleep better, you can too!
Listen and follow: Apple Podcasts · Spotify
