Mold toxicity is an overlooked and common cause of sleep issues. You could be living in mold and not even know it because it isn't always visible. Or you could have been exposed to mold in the past and your body hasn’t been able to detoxify it properly.




It’s estimated that 75% of homes have water damage. And 25% of the population has a gene that puts them at risk for developing CIRS (Chronic Inflammatory Response Syndrome) when they’re exposed to mold. This syndrome causes many symptoms in many different systems in the body.




I have 6 clients with mold toxicity and whose sleep is getting better as we deal with it!



In this week’s podcast episode and blog post, I’m talking all about mold:





  • How mold affects sleep


  • What CIRS is and the symptoms


  • The 4 steps for dealing with mold


  • How to deal with mold in your body and in your environment



To see the symptom clusters and the graphics explaining CIRS, go to https://www.thecompletesleepsolution.com/post/mold-toxicity-could-be-causing-your-insomnia.



While mold can cause many symptoms and severe sickness, it’s relatively simple to deal with once you know it’s there. If you can’t sleep and you have other weird symptoms, mold could be the culprit. And I can help you with this so you feel better and can sleep normally!

Listen and follow: Apple Podcasts · Spotify