https://p.bttr.to/3VJwvDsAll health issues, including insomnia, are ultimately caused by stress.
In this episode you’ll learn:
- The 2 kinds of stress that affect sleep
- How to keep your stress bucket from overflowing
- How stress affects your body
- Signs of cortisol and hormone imbalance
- How to lower both kinds of stress so you can sleep normally
If you’re ready to lower stress in your body and your mind so you can sleep normally, I can help. I use lab testing to uncover the stressors in your body. And I help you perceive everyday stressors differently so that you don’t have the fight or flight stress response in your body.
Listen and follow: Apple Podcasts · Spotify
