Anxiety and depression are not causing your insomnia.
Yes, you can be caught in the cycle of anxiety/depression leading to insomnia leading to anxiety/depression leading to insomnia.
But one does not usually cause the other.
In fact, anxiety, depression, and insomnia can all have the same cause: imbalances in your body.
Find out what these imbalances are and how to get back in balance in this episode.
Listen and follow: Apple Podcasts · Spotify
