Episode Show Notes

Register for the masterclass Get Your Sleep Back in 3 Simple Steps:  Masterclass to Uncover and Fix Sleep Issues Naturally It’s happening Sept. 17th at 3pm ET and everyone who registers will get the recording of the masterclass and a special bonus. You’ll learn what’s really causing your sleep issues and the 3 simple steps to get to the bottom of your sleep problems once and for all so you don’t have to deal with this ever again.


In this episode, I walk you through the exact 30 day plan I'd follow if my own sleep started falling apart again: from the first questions I'd ask myself on Day 1, to the diet, gut health, and mindset changes I'd make, to the simple tracking method that shows you what's actually working.


You'll learn:

  • What I'd change first about what and when I'm eating, and why it matters more for sleep than most people realize

  • The daily habits I'd look at closely, and which ones I'd cut out completely for the full 30 days

  • How I'd handle the mental side of not sleeping, and the simple way I'd track it all to know what's actually working


00:00 30 Day Sleep Reset

00:40 Day One Baseline

01:29 Food Blood Sugar Fix

03:46 Gut Health Basics

04:22 Alcohol Dinner Timing

04:58 Screens Wind Down

05:53 Mindset For Wakeups

06:55 Simple Bedtime Tools

07:40 Track And Spot Patterns

08:57 Day 30 Review Next Steps

09:35 Testing Masterclass Safety

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