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258: Introducing the Sleep Mineral Analysis

By Martha Lewis6/5/2026
258: Introducing the Sleep Mineral Analysis
258: Introducing the Sleep Mineral Analysis
Audio episode

258: Introducing the Sleep Mineral Analysis

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Get started with the Sleep Mineral Analysis: https://thesleepdetective.com/sleep-mineral-analysis


If you've tried magnesium, sleep hygiene, maybe even the doctor who told you your bloodwork looks fine, and you're still waking up at 3am, this week's episode is worth your time.


I just put together something new, the Sleep Mineral Analysis, and this episode walks you through exactly what it is and what's in it. 


It's built around a test called the HTMA, and it reads something standard bloodwork never looks at: three months of mineral activity in your tissue. What's depleted, what's out of balance and whether heavy metals are sitting in your body interfering with your sleep.


Mineral imbalances and heavy metals were a big part of the reason why I didn’t sleep well for 2 years.


Here's what the episode covers:

  • The test that reads three months of data your doctor never looks at
  • Why your bloodwork can look completely normal while your minerals are depleted
  • How mineral imbalances and heavy metals drive 3am wake-ups
  • Why magnesium doesn't work for everyone and what to check instead
  • Everything included in the Sleep Mineral Analysis and how to get started


If you've already tried the standard answers and they haven't worked, the right test may just not have been run yet.


Episode Transcript


[00:00:00] 


Martha Lewis: You've had trouble sleeping for months, maybe years. You've tried magnesium, melatonin. You've tried sleep hygiene. Maybe you've even seen a doctor and been told your blood work looks fine, and you're still not sleeping.


I'm Martha Lewis, functional sleep coach and founder of The Sleep Detective. I've helped over three hundred clients who couldn't sleep even when they were doing everything right. What was missing is data showing the imbalances in their bodies that were keeping them awake.


In this video, I'm going to walk you through the sleep mineral analysis, a new standalone option I've put together for people who are ready to stop guessing and start looking at what's actually going on in their bodies


Mineral imbalances and heavy metals were some of the primary reasons why I couldn't sleep for two years.


So this is for you if you've been struggling with sleep for months or years and still don't know why


You've tried supplements and all kinds of things and nothing has fixed it. [00:01:00] You've had blood work done and been told everything is pretty much normal.


You're health conscious and ready to make decisions based on your own data. You want real answers, not another protocol that's just guessing . You're ready to take the first step toward finding the root cause of your sleep problems.


So let's talk about why minerals matter for sleep. Minerals are the foundation of how your body functions.


They are involved in every single process that happens in the body. They also regulate our nervous system, which is the on and off switch for sleep. We need to be in that rest and relax mode to be able to sleep. Calcium and magnesium control whether your nervous system can shift from alert to calm.


And sodium and potassium and magnesium get burned through quickly when the body's under stress. The adrenals especially [00:02:00] need sodium and potassium to make cortisol and other stress hormones to handle stress


When your mineral ratios are off, nothing works the way it should, no matter what you do, even if you're eating well and exercising and taking lots of different supplements.


So why heavy metals matter for sleep


Heavy metals accumulate without us even knowing in our organs and tissues for months and years. They interfere with how minerals are functioning and with how our body is able to detoxify. So they cause inflammation, which can lead to restless sleep and waking up at 3:00 AM


So why does standard testing m-miss this, especially blood work?


The body's always trying to keep minerals in homeostasis or balance in the blood. Blood work is going to show that minerals are normal , even when minerals are out of balance at the cellular level The hair tissue mineral analysis reads [00:03:00] what's happening over three months instead of just one morning like you do with blood work.


And I use one of only two labs available that doesn't wash the sample, which can skew the results.


So what's included with the Sleep Mineral Analysis?


You get a hassle-free at-home test. This is valued at $125. As soon as you order, I email you everything you need. So you don't have to make a doctor's appointment, you don't have to sit in a waiting room. You aren't gonna be told that everything's fine when you know that you aren't fine. You can take this test from home in less than five minutes, and the investigation starts from there immediately.


You also get a personalized HTMA report with mineral graphs valued at $500. This is when everything changes. You open your report for the first time, and you're not looking at a page that says everything is normal, finally. You're [00:04:00] looking at your body's actual data, your mineral levels, your ratios, your toxic metal exposure in black and white, or actually in pink and purple and green and other colors.


So this is what your body has been trying to tell you all along, is that things are out of balance


Now you also get an HTMA interpretation and action plan video valued at $97. So you don't just get your data, you also will understand it. The video is going to walk you through exactly what your results mean and which supplements to take for your specific mineral patterns. So instead of being confused, you're going to be clear on exactly what to do next.


Now I'm also including three bonuses with this sleep mineral analysis. First you are going to get a video as soon as you sign up called How Hidden Mineral Imbalances Steal Your Sleep. This is valued at $97. You can watch this as soon as you sign up before your results even come in. That way when you open the report, you're not [00:05:00] starting from scratch without knowing anything. You already understand the language that your body's been trying to tell you.


Now, my favorite bonus I'm giving you is my Sleep Essentials course. This is valued at $533. So you don't have to wait three weeks to get your test results to start feeling better. This course goes over the foundations that I use with all of my clients as soon as they start working with me. You'll learn about the best diet for sleep, how to balance your blood sugar for sleep, and habits, if you don't already know those, that are gonna move the needle for almost everyone to start working as soon as you begin. So by the time your results arrive, you've already had momentum and you've made some changes, and hopefully you're already sleeping better


Bonus is I am giving you twenty percent discount on supplements, and this is priceless. So once you know exactly what your body needs, you're gonna have access to the highest quality supplements at twenty percent off. These are professional grade, [00:06:00] handpicked by me, so you know exactly what to order. So you don't have to guess at the supplement store, buy things on Amazon just because they're a little cheaper, but you don't know where they're being sourced from. And the best news is that you aren't wasting money on the wrong things. We can see from the test what your body actually needs. So it's testing instead of guessing at random supplements. I want to give you the right supplements for your body at the best price


Now there's also an optional upgrade of a private session with me. If you want to go even deeper, you can add a private one-on-one session. So I'll look at your specific results with you and give you customized recommendations built around everything.


So all of this at a total value of $1,352, I'm offering for $199 today through June 18th. Then the price will go up to 249. So for about $200, you're getting this kit, you're getting your results, you're [00:07:00] getting recommendations on exactly what to do about it, plus an entire course to help you sleep better


This is where the guessing stops. Your body's been leaving clues, and the Sleep Mineral Analysis can finally read them. When you order today, I'll email you everything you need to get started right away.


I Would love to help you finally see why you aren't sleeping and start fixing those things right away.

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