Did you know that having insomnia when you’re under 40 doubles your risk of dementia later in life?
Sleeping pills increase your risk, too.
In this episode you’ll learn:
- how lack of sleep can lead to Alzheimer’s and memory loss
- 4 root causes of both insomnia and Alzheimer’s
- How to reduce your chances of dementia
If you want to improve your memory and your sleep, I can help.
Listen and follow: Apple Podcasts · Spotify
