There’s a lot of sleep advice out there. As a functional health coach, I believe that most of it is wrong.


In this episode, you’ll learn 7 myths about insomnia that will explain why everything you’ve tried so far hasn’t helped you sleep better.


Here’s a sneak preview:


Myth 1: If you follow the sleep rules, you will sleep.



Myth 2: There’s nothing wrong in your body because your blood work is normal.



Myth 3: It’s all in your head.



References to other episodes:



Episode 7: Functional lab tests



Episode 8: How to get off sleeping pills



Episode 13: Naps



Register for my webinar Why You Can’t Sleep: 5 Hidden Causes of Insomnia on February 1st at 10am MST. Join live or get the replay when you sign up here: https://bit.ly/3Iikm16 

Listen and follow: Apple Podcasts · Spotify