If you can’t sleep, your gut isn’t healthy. This may not be the only thing causing your insomnia, but it’s a piece of the puzzle
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Healing your gut involves more than just taking a probiotic. (In fact, some of my clients have so much bacterial overgrowth that a probiotic will make things worse!) In this week’s episode, you’ll learn the 5 necessary steps to heal the gut so you can sleep well.
Listen and follow: Apple Podcasts · Spotify
