144: The only way to “cure” insomnia

If you are experiencing insomnia, there are imbalances in your body. I know this is true because a healthy body sleeps well. Insomnia affects every aspect of your life, but you can “cure” your insomnia!

In this podcast episode, you’ll learn:

• The sleep essentials you need to focus on first to cure your insomnia 
• What lab tests you need to take to create a personalized sleep plan 
• How to implement your personalized sleep plan and get better
• How to monitor your results and refine your sleep plan 
• How to sleep well permanently with 7+ hours of uninterrupted sleep a night

Resources:

• Sign up for my Sleep Essentials course, the 1st steps to deep sleep
• Subscribe and listen to the Why You Can’t Sleep apple podcast and spotify podcast to learn more about how to solve your insomnia for good

Listen and follow: Apple Podcasts · Spotify