My team and I have helped 100+ clients fix their insomnia. And we’ve identified 5 phases all of our clients go through during the process. 


In this episode, you’ll learn:

  • What you can do if you don’t know why you can’t sleep
  • How to get the help you need to fix your insomnia 
  • Why the rollercoaster of getting better is completely normal
  • What you can do when your sleep improves but you still have some bad nights
  • How your sleep (and your life) can get better with consistent sleep


My client Michael was sleeping 4 hours or less every night. After our first session together, he made changes to his diet, lifestyle, and started detoxification. And he got more than 4 hours of sleep a night for one week in a row. This is before his test results have even come back! 


Ready to get 7+ hours of uninterrupted sleep? Learn more about my programs on my website and get started today.

Listen and follow: Apple Podcasts · Spotify