Many women start not sleeping well during perimenopause. But perimenopause does not have to mean insomnia!
In this episode, I explain:
- what happens to hormones during perimenopause that affect sleep.
- why there’s more going on than just hormones.
- How to get 7+ hours of uninterrupted sleep even during perimenopause and menopause.
The Complete Sleep Solution program will look at everything that could be affecting your sleep so we don’t miss anything.
Listen and follow: Apple Podcasts · Spotify
