Your mind and outlook on life play a huge role in your sleep (and your happiness). Finding the imbalances in your body that are contributing to your sleep issues is critical. But it's not enough if your brain is sabotaging your sleep as well.
In this podcast episode, you'll learn about a tool to help you control your mind so you can sleep better, be more successful and be happier in your life! This tool has had such a positive effect on my life that I want to share it with you so you can get the same benefits.
The tool, developed by Shirzad Chamine, is called Positive Intelligence (PQ), also known as mental fitness. In this episode, I explain:
- what Positive Intelligence is
- how PQ can help you in all parts of your life based on research
- 3 steps to increase your PQ
- how to use this tool for better sleep
If you're interested in learning more about Positive Intelligence, I highly recommend Shirzad's book Positive Intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential AND HOW YOU CAN ACHIEVE YOURS.
And you can take the Saboteur quiz here.
Ready for a body and mind approach to solving your sleep issues for good? My team and I can help. Find out more at www.thesleepdetective.com.
Listen and follow: Apple Podcasts · Spotify
