One of the most common causes of insomnia is high cortisol.
Cortisol should be low at night so you can fall asleep easily and stay asleep all night.
But if you can’t sleep, cortisol and other stress hormones are probably high at night.
In this episode, you'll find out:
- what hidden health imbalances can make your body release cortisol at night
- which tests identify what's causing high cortisol in your body
- what genes cause your body to hold onto stress hormones at night
- how to know if you have these genes and how to deal with them
The Complete Sleep Solution program helps with high cortisol at night, "dirty" genes, and all the hidden health issues that cause insomnia so you can sleep better naturally and permanently!
Listen and follow: Apple Podcasts · Spotify
