Both your mind AND your body contribute to your sleep issues.
Cognitive behavioral therapy helps with the mental part.
Doctors may try to help with the physical part but they usually end up prescribing sleeping pills or anti-anxiety medication which isn’t getting to the root of the problem.
The only way to truly get over your insomnia is to find out what's going on in both your body and your mind and correct all of those things at once.
Find exactly how in this episode!
This episode is the same as episode #1 How Your Body And Your Mind Cause Insomnia. It’s the most-played episode so I’m publishing it again!
Want to find out why you can't sleep? Take the quiz to help understand which factor might be contributing more to your insomnia.
Ready to get to the root of your sleep problems and fix them for good?
Listen and follow: Apple Podcasts · Spotify
