Can't fall asleep?

Or stay asleep?

And you've tried everything?!

In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping.

If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well!

Oct 14, 2026, 7:22 AMMartha Lewis

278: How the MTHFR Gene & Methylation Affect Sleep

Register for my free masterclass, Sleep Through the Night: Find the Hidden Imbalances Keeping You Awake, on October 22nd at 3:00 PM ET: https://thesleepdetective.com/masterclass-signup Join the Complete Sleep Solution Program here ( https://l.bttr.to/9LmUt ). In this episode, I explain why having the MTHFR gene variant

Oct 7, 2026, 5:56 AMMartha Lewis

277: Find Out Why You Can't Sleep With These 4 Functional Lab Tests

Get the free guide to these lab tests: https://thesleepdetective.com/lab-guide Join the Complete Sleep Solution Program here ( https://l.bttr.to/9LmUt ). In this episode, I walk you through the four functional lab tests I use to find the hidden imbalances that keep you from sleeping, even when you've tried everythi

Sep 30, 2026, 5:00 AMMartha Lewis

276: Why you can't fall asleep even when you're exhausted

You can be exhausted and still lie awake for hours. I explain why normal blood work misses the cause and how to find what's keeping you from sleep.

Podcast

Ready to consistently sleep 7-9 hours?

Go from exhausted and hopeless to rested and thriving!