Solving insomnia means getting through the day effortlessly (John’s story)
Solving insomnia means getting through the day effortlessly (John’s story)
You will relate to my client John’s story with insomnia…
When John first found the Complete Sleep Solution program, he was at his wits-end with sleep. More specifically, he was waking up multiple times a night, sleeping on and off each night, and his sleep was at its worst the last 5 years.
John said he felt like he was barely functioning during the day. And he even considered retiring because of his insomnia.
We helped John solve his insomnia for good and get through his day effortlessly.
In this blog post, John shares what he tried to sleep (before he found my program), what the test results showed (inside my program), what he did to get better and sleep better, and how it’s changed his life.
Let’s dive in!
What John tried to sleep better (before he found my program)
Before John found the Complete Sleep Solution program, he tried many different things to sleep better.
He went to 9 professionals, including doctors, nurse practitioners, and naturopaths, but he didn’t get better.
He took several supplements that were designed to help him sleep better, but they didn’t work.
He visited an acupuncturist, he read books on the subject, and he tried numerous sleep devices available on the market, but his sleep was still at its worst.
That’s when John found my sleep program and signed up!
What John’s test results showed inside the Complete Sleep Solution program
After John signed up for my sleep program, he completed an assessment and we ordered 4 functional lab tests for him to take in the comfort of his home, including:
- DUTCH test. The DUTCH (Dried Urine Test for Comprehensive Hormones) is a comprehensive hormone test using dried urine that shows what’s going on with your cortisol, DHEA, sex hormones, and melatonin. High cortisol at night and sex hormone imbalance can cause sleep issues so this test is critical for anyone suffering from insomnia. This test also shows how your hormones are being broken down by your body which shows liver function.
- GI Map test. The GI Map is a stool test that tells us what's living in our gut: the good, the bad, and the pathogenic. Most of our clients have some sort of overgrowth in the gut and this is a key cause of insomnia since those creatures are nocturnal. This test also gives clues about your digestion, detoxification, immune system, and more.
- Neuro Focus Panel. This test looks at 7 key neurotransmitters so we can support any deficiencies and get you sleeping better as soon as possible.
- Hair Tissue Mineral Analysis (HTMA). Knowing your mineral balance and deficiencies is key to getting your whole body back in balance so you can sleep well. It also shows how your adrenals, thyroid, blood sugar, and nervous system are functioning and it looks at heavy metals which can cause neurological and liver issues.
John’s test results indicated mold toxicity issues, which also led to heightened sensitivity to EMF’s. These mold toxicity issues were one of the main reasons he wasn’t sleeping. And with this information we were able to create a personalized sleep plan for John.
What John did to get better and sleep better
John’s personalized sleep plan included several components:
- Rife machine that helped him detox from mold toxicity
- Supplements for temporary support
- Lifestyle changes, including creating a sleep routine
After just a few months, John started feeling better and sleeping better again!
How John’s life has changed after solving his insomnia
John admits that he still wakes up in the middle of the night sometimes, but he’s able to fall back asleep within 15-20 minutes.
He has noticed that he obsesses about sleep a lot less and doesn’t feel anxiety about whether or not he’ll get a good night's rest.
Although he’s currently experiencing high stress in his life with aging parents and running a business, John is still able to sleep because of the stress management techniques he learned inside the Complete Sleep Solution program.
The biggest win? John says he can get through the day effortlessly vs. feeling like he’s strong-arming his way through the day. He now has a fantastic outlook on everything in his life.
Ready to get 7+ hours of consistent, uninterrupted sleep a night? We will help you make it happen in 6 months or less inside my sleep program. Get started today!