My awesome client Wes came to me after trying many different things.

When we initially talked, he didn’t want to spend $5000 and 6 months.

So he decided to try some things on his own. He gave up alcohol, went to a therapist, did bloodwork with a functional medicine doctor, took a gut health test, and tried supplements.

His sleep improved a little but he was only sleeping 5-6 hours a night.

He realized he had spent $3500 and 7 months and wasn’t much better.

So he committed to the Complete Sleep Solution program.

His lab tests showed:

H. pylori
Dysbiosis (imbalance of good to bad gut bacteria)
High cortisol at night
Low serotonin, dopamine and stress hormones
Depleted minerals
Blood sugar issues

He eliminated gluten and dairy.

He changed his exercise schedule from 4:30 am to the afternoon.

He took supplements.

He worked on stress

And the biggest difference was that he changed his diet to balance his blood sugar. He was eating a smoothie for breakfast and switched to more protein and did other hacks to stabilize blood sugar.

He did the work and all of these changes added up! He’s now consistently sleeping 7-8 hours a night and falling back asleep quickly when he wakes up in the middle of the night.

He wrote 5 months into the program: “Another good news update! TEN nights in a row getting back to sleep in bed after waking between 12:30-2:30a! I'm 100% certain I haven't had 10 nights of decent rest in a couple years.”

You can hear his story in the video above.

If it’s possible for Wes, it’s possible for you, too!

Even if you’ve tried so many things. Gone to alternative practitioners and counseling. Tried so many supplements.

The Complete Sleep Solution program is different from anything else you’ve tried because we look at the body as a whole. It’s never just one thing that causes insomnia. It’s multiple hidden health issues.

And we help with the mental part so your mind doesn’t ruin your sleep.