After working with well over 100 clients, I’ve noticed three necessary steps to overcome insomnia. 


When clients sign up for the Insomnia Insight program or the Complete Sleep Solution program, they get 4 functional lab tests to uncover the reasons why they aren’t sleeping. While we’re waiting for the results of those lab tests, I work with my clients on the essentials of good sleep. Oftentimes, the essentials help my clients start sleeping better before we even get the lab results back! 


Now I created a low-cost, extremely valuable course called Sleep Essentials that has all of this critical info in one place so you can get started today. 


My goal is for you to start sleeping better by following this advice.


This blog post explains everything, so let’s dive in…


Step 1: Follow the essentials of good sleep 


In the Sleep Essentials course, you'll learn:


✅ Which habits will work for YOU to sleep better. I cut through the noise and give you what's worked for my clients and me so you can focus on simple changes that will help you get more sleep. (For example, you'll find out how to nap without ruining sleep at night and what to do when you can't sleep.)


✅ How to eat for YOUR body's genetics and metabolism for optimal hormone balance, energy levels and sleep. To figure out the perfect diet for YOU, you'll take a Metabolic Typing quiz which will show you the correct ratio of protein, fat and carbohydrates for your body. Then you'll use the Food Balance Log to further refine your body's balance. You'll also learn how to test for food sensitivities and how to lower inflammation through your diet. 


✅ How to balance blood sugar to improve your health and sleep. I will teach you everything you need to know about how to find out if blood sugar balance is an issue for you, including how to track blood sugar, what device to buy, and what ranges you want your blood sugar to be in. And you'll receive a log to track your blood sugar so you can make sure you're staying in the optimal range. 


✅ You'll also learn exercises to calm your nervous system so you can sleep more peacefully.


To learn more, sign up for my Sleep Essentials course now.


This course truly cuts through all the noise that you're hearing out there and gives you only the information that you need to improve your sleep habits and sleep better. It’s the best place to start if you don’t have any other symptoms besides slightly disrupted sleep, you haven’t figured out your ideal diet, or looked into blood sugar imbalance.


Step 2: Fix the physical imbalances in your body that are causing insomnia


When you follow the essentials of good sleep, but you still can’t sleep well, there are physical imbalances in your body. 


Here are a few of the physical imbalances you might uncover:


🔬 Hormone imbalance

🔬 An unhealthy gut

🔬 Liver detox issues

🔬 Food sensitivities

🔬 Mineral imbalances

🔬 Heavy metals

🔬 Mold toxicity

🔬 Neurotransmitter imbalances

🔬 and more…


My Insomnia Insight program is perfect for you if you want functional lab testing and a plan but you don’t need accountability and support, because you’ll implement on your own. It’s also perfect for you if your main problem is sleep issues and you don’t have any other major health problems. 


Step 3: Improve your mindset so you can sleep well


Sleep anxiety is a thing! 


When you are constantly telling yourself you can’t sleep, your mind will contribute to your sleep issues. 


In the Complete Sleep Solution program, you’ll get everything from the Sleep Essentials course and the Insomnia Insight program - PLUS support and accountability with a sleep expert, guidance to refine your sleep plan as needed, and help improving your mindset. It’s the fastest way to get better. 


Here are a few of the ways we help you improve your mindset: 


🧠 Rewire your brain to change your relationship with sleep

🧠 Eliminate sleep anxiety

🧠 How to calm your nervous system

🧠 Tools to manage stress

🧠 Address trauma

🧠 Are you happy in your job, relationships, etc?

🧠 Are your mind and body trying to tell you something?


The Complete Sleep Solution program is perfect for you if you want to sleep better as quickly as possible and you’re ready to invest in an expert who can look at your entire life and make that happen. 


You know that the key to sleeping better is to restore your health and you’re ready to do what it takes to do that so you can sleep better permanently. 


You want to use the science of functional lab testing to find the images in your body that are affecting your sleep.  


You’re also ready to look at the mental component of not sleeping and reduce both mental and physical stress so you can sleep better asap.  


Also, if you have other health issues and have been struggling for a long time, if you’re only sleeping a few hours a night, and if you have worked with other practitioners and not gotten better, this is the program that will finally help.