Smiling older woman wearing a magnifying glass over her eye with “What’s Causing Your Sleep Issues” and “CheckList” text.

You are meant to SLEEP WELL!

If you aren’t, there are imbalances in your BODY and MIND that are keeping you awake at night.

This checklist looks at 16 possible causes of poor sleep


  • including underlying physical health issues such as your cortisol levels, gut health, hormone balance, neurotransmitters, toxins such as mold and heavy metals, and more!

  • and psychological causes such as your mindset, stress levels, and nervous system.


If you check off multiple symptoms in a category, it’s likely that imbalance is affecting your sleep.


You can choose between a pdf to print and fill out OR a google sheet to copy and enter your score.


Plus a video and audio explaining how to use the checklist.


Promotional graphic for “What’s Causing Your Sleep Issues Checklist” with woman video and printed checklists.

Knowing what's causing your sleep issues is the critical first step

so you know what to fix!

JAIPAL

Through a series of lab tests, through metrics and analysis, Martha was able to hone in on the source of my restlessness and lack of proper sleep.


She also gave me very useful tools to release stress, both emotional and mental, as well as a full education on the entire subject of sleep.


There is way more to it than you would believe!

SIMONE

I am feeling sleepy now rather than" wired and tired" and generally falling asleep .


Also generally getting more sleep longer sleep.


I know so much more about where my body is at and what it needs.

ELLIOTT

I liked finally getting some real answers to what was going on with me.


Now I’m off the medication, sleeping 6-7 hours a night, and don’t feel hungover anymore!

Smiling woman in a teal tunic standing on a wooden deck with trees and mountains in the background.

Martha is a certified Sleep Consultant and Functional Diagnostic Practitioner who has helped herself and hundreds of clients consistently sleep well over the past 6 years. She has seen it all when it comes to sleep and health issues.


She uses her education and training in sleep, nutrition, gut health, life coaching, and functional lab testing to find the root cause of her client's sleep issues and correct the imbalances so they can sleep normally and wake up feeling rested and able to truly enjoy their lives.


You don't have to live with bad sleep

any longer!

Get the CHECKLIST now

So you finally understand why you can't sleep!