Work Stress Guide
From the Sleep Detective podcast episode
How to Sleep Well Even When Work Is Stressful
This free guide walks you through:
- The mindset shift that stops the after-hours rumination loop (this one changed things for me personally)
- Why telling yourself you're overwhelmed is making your sleep worse and what to say instead
- Simple workday habits that lower your cortisol before you even get to bedtime
- What to do on the nights you worked late and you're wired when you get home