---
title: "Bonus: How to deal with sleep deprivation the next day"
entity: "podcast"
canonical_url: "https://www.thesleepdetective.com/podcast/bonus-how-to-deal-with-sleep-deprivation-the-next-day"
markdown_url: "https://www.thesleepdetective.com/llms/podcast/bonus-how-to-deal-with-sleep-deprivation-the-next-day"
lastmod: "2023-07-26T18:05:00.000Z"
---

The worst part of not sleeping is how you feel the next day!

In this episode, I give you some tips to take care of yourself after a bad night of sleep so that you set yourself up for better sleep the next night.

Other episodes mentioned:

Episode 67: 7 ways to calm your nervous system

Episode 13: How to nap without ruining your sleep

This is a bonus episode celebrating the new name of the podcast. The Insomnia Fix is now The Sleep Detective podcast!

To celebrate, I've also created a new, lower-cost, introductory offer that looks specifically at gut health and sleep. It includes a GI Map test, 6 weeks of support, a customized supplement and lifestyle plan and many bonuses so you start sleeping better asap. Find out more in this video: [https://youtube.com/live/iinLqC8X8iQ?](https://youtube.com/live/iinLqC8X8iQ?)

You can sign up here:  [https://l.bttr.to/Ore2b](https://l.bttr.to/Ore2b)

Listen and follow: [Apple Podcasts](https://podcasts.apple.com/us/podcast/the-insomnia-fix-how-to-sleep-better/id1586562865) · [Spotify](https://open.spotify.com/show/6fj4roTWP1u48SZK0BJxod)