---
title: "Bonus: Going through a bout of insomnia? Here's what to do!"
entity: "podcast"
canonical_url: "https://www.thesleepdetective.com/podcast/bonus-going-through-a-bout-of-insomnia-heres-what-to-do"
markdown_url: "https://www.thesleepdetective.com/llms/podcast/bonus-going-through-a-bout-of-insomnia-heres-what-to-do"
lastmod: "2023-07-24T15:05:00.000Z"
---

I know how hard it is when you've been sleeping better and then, BAM, you have a night of poor sleep. This still happens to me every once in a while.

In this episode I tell you what you can do so that one or a few nights of bad sleep doesn't turn into weeks and months of insomnia.

This is a bonus episode celebrating the new name of the podcast. The Insomnia Fix is now The Sleep Detective podcast!

To celebrate, I've also created a new, lower-cost, introductory offer that looks specifically at gut health and sleep. It includes a GI Map test, 6 weeks of support, a customized supplement and lifestyle plan and many bonuses so you start sleeping better asap. Find out more in this video: https://youtube.com/live/iinLqC8X8iQ?feature=share

Other helpful episodes mentioned in this episode:

Episode 11: Change your thoughts, change your sleep

Episode 14: How to optimize your diet for better sleep

Episode 67: 7 ways to calm your nervous system

Listen and follow: [Apple Podcasts](https://podcasts.apple.com/us/podcast/the-insomnia-fix-how-to-sleep-better/id1586562865) · [Spotify](https://open.spotify.com/show/6fj4roTWP1u48SZK0BJxod)