---
title: "95: The 3 keys to improve your sleep: Part 2, Your Mind"
entity: "podcast"
canonical_url: "https://www.thesleepdetective.com/podcast/95-the-3-keys-to-improve-your-sleep-part-2-your-mind"
markdown_url: "https://www.thesleepdetective.com/llms/podcast/95-the-3-keys-to-improve-your-sleep-part-2-your-mind"
lastmod: "2023-06-21T13:20:00.000Z"
---

Your mind is playing a part in your sleep issues. Maybe it's a small part or maybe it's a large part-it's different for everyone. But no matter what, if you've struggled to sleep for any period of time, it's part of the puzzle.

This episode is part 2 of the series The 3 Keys To Improve Your Sleep. In this episode, I talk about the many different ways your mind can affect your sleep and what you can do to keep your mind from sabotaging your sleep.

Listen and follow: [Apple Podcasts](https://podcasts.apple.com/us/podcast/the-insomnia-fix-how-to-sleep-better/id1586562865) · [Spotify](https://open.spotify.com/show/6fj4roTWP1u48SZK0BJxod)