---
title: "94: The 3 keys to improve your sleep: Part 1: Your Body"
entity: "podcast"
canonical_url: "https://www.thesleepdetective.com/podcast/94-the-3-keys-to-improve-your-sleep-part-1-your-body"
markdown_url: "https://www.thesleepdetective.com/llms/podcast/94-the-3-keys-to-improve-your-sleep-part-1-your-body"
lastmod: "2023-06-14T20:18:00.000Z"
---

If you can't sleep and nothing you've tried so far has helped, don't lose hope! It's because both your body and your mind are playing a role and nothing addresses both of them...until now!

In the next 3 episodes, I'll be talking about 3 key things you need to look at if you can't sleep.

In this episode, you'll learn the first key: the body. You'll see the many different imbalances in the body that affect sleep.

I also talk about the difference between wanting and committing.

Listen and follow: [Apple Podcasts](https://podcasts.apple.com/us/podcast/the-insomnia-fix-how-to-sleep-better/id1586562865) · [Spotify](https://open.spotify.com/show/6fj4roTWP1u48SZK0BJxod)