---
title: "61: The deal with DHEA and your sleep"
entity: "podcast"
canonical_url: "https://www.thesleepdetective.com/podcast/61-the-deal-with-dhea-and-your-sleep"
markdown_url: "https://www.thesleepdetective.com/llms/podcast/61-the-deal-with-dhea-and-your-sleep"
lastmod: "2022-10-26T16:41:00.000Z"
---

DHEA is a powerful hormone that promotes growth and repair. Low levels of this hormone are an early warning sign that your adrenal system isn't functioning well.

In this episode you'll learn:

- how low DHEA affects sleep
- symptoms of low DHEA
- why DHEA is so important
- why you want to be cautious about taking DHEA supplements

Listen and follow: [Apple Podcasts](https://podcasts.apple.com/us/podcast/the-insomnia-fix-how-to-sleep-better/id1586562865) · [Spotify](https://open.spotify.com/show/6fj4roTWP1u48SZK0BJxod)