---
title: "6. Three ways an unhealthy gut causes insomnia 00:00"
entity: "podcast"
canonical_url: "https://www.thesleepdetective.com/podcast/6-three-ways-an-unhealthy-gut-causes-insomnia"
markdown_url: "https://www.thesleepdetective.com/llms/podcast/6-three-ways-an-unhealthy-gut-causes-insomnia"
lastmod: "2021-10-06T18:25:00.000Z"
---

All of my clients have an unhealthy gut!

What’s going on in your gut has an enormous effect on your health. If your gut isn’t healthy, your mood and your sleep won’t be healthy either.

In this episode, you'll learn the 3 ways your gut can be unhealthy and how they affect your sleep.

There are 5 steps to [restore your gut health](https://www.thecompletesleepsolution.com/post/how-to-heal-your-gut) so you can sleep normally.

I [do functional lab testing](https://www.thecompletesleepsolution.com/post/how-functional-lab-tests-can-help-you-sleep)to find out what's going on in your body that's keeping you from sleeping normally.

Listen and follow: [Apple Podcasts](https://podcasts.apple.com/us/podcast/the-insomnia-fix-how-to-sleep-better/id1586562865) · [Spotify](https://open.spotify.com/show/6fj4roTWP1u48SZK0BJxod)