---
title: "58: 5 things to look at to overcome insomnia"
entity: "podcast"
canonical_url: "https://www.thesleepdetective.com/podcast/58-5-things-to-look-at-to-overcome-insomnia"
markdown_url: "https://www.thesleepdetective.com/llms/podcast/58-5-things-to-look-at-to-overcome-insomnia"
lastmod: "2022-10-05T16:26:00.000Z"
---

Everything you do affects your sleep: what you eat, how you think, your habits, etc. That’s why I look at everything in your life that is affecting your sleep in a holistic way. In this episode, I explain the 5 things you need to look at when overcoming insomnia.

The path to better sleep is simple:

- Find out what’s keeping you awake in your body and your mind.
- Follow a step-by-step plan to correct them.

Listen and follow: [Apple Podcasts](https://podcasts.apple.com/us/podcast/the-insomnia-fix-how-to-sleep-better/id1586562865) · [Spotify](https://open.spotify.com/show/6fj4roTWP1u48SZK0BJxod)